Dear Suna So here we go with my before-after mail, I will try to find pictures as well. As I told you, before we started the program, I did so many different type of diet, literally I tried them all! None of them was working, because or I had the jojo effect and I gained back all, or I just didnt lost a single kg. I felt really bad in my body, because I was not able to do my activities I wanted, it was a struggle to run, and none of the cloth fit anymore. I started with you because I saw the result on my friend, amazing!!!!! First I didnt believed at all. How come I can eat a lot, even chocolate and I will lose weight? But after 2 weeks it started, now altogether I lost 8 kg almost! Im really so happy, but its not only about losing weight. I lose weight while I feel great, Im never hungry, no suffering, no more sickness from overeating! Before my eating habit was horrible, during the work days 1200-1300 kcal, counted, very strict, during the weekend I just had brunches, parties, pizza, burger, whatever I saw I just ate it! I felt always bad, or I was hungry, or I was overeating. Now I am able to control my food, portion (most of the time lol) I feeling great in my body, no more bloating or weakness. I know I feed my body the right way, and Im stronger than ever before. I am able to do heavy weight lifting, long term runs, much better than before! Every day Im getting so much positive feedback, I had the biggest change in my life during last 6 months. Im not saying its always easy to say no, if you have every day cakes, burgers and plenty of naughty food in front of me. My eyes still hungry sometimes, but I learned to think before eating, and I say no if I know I will feel bad after eating the cake. Why to destroy the whole day with crazy blood sugar issue if I can say no :) Cooking home is also easy, especially if I have the menu, so Im able to plan. Eating outside is sometimes difficult, because not everywhere they have healthy choices. But if I know we go to a naughty place, I eat home before, so Im fine :) I will not explain my beer struggle, this was the most difficult to change to wine, but so-so I can manage it. Cant wait someone will invent the yeast free beer! Im gonna marry him :)So altogether Im one of the most happiest person in the word to find you Suna, Im on the right track, but not there yet. I see that it would be so easy, so tempting sometimes to go back to my old habits ! I really really hope that this will never happen ! I want to be happy and healthy during my whole life! ( I believe this is the reason I dont get sick, even if everyone having flue around me!) Thank you for everything, and hope we will continue till one day you say, Aliz you are done, you know what you are doing, Im not afraid anymore that you go back to the old life :) kisses
Ben Suna Hanimla Ağustos sonu taniştim. Arkadaşim 12 kg verince, birde ac kalmadan, bende denemek istedim. Sadece 4 -5 kg ydu vermek istediğim ama hic başaramamıştım. Ama Suna hanimla başlamamin en büyük nedeni bağirsak sorunum ve şeker bağımlılığım. Moralim çok bozuktu iş hayatimi da olumsuz etkiliyordu. Şu anda 4 kg vermiş oldum. Ilk defa cok iyi hissediyorum. Ama en önemlisi bağirsaklarim düzeliyor. Cok ağrili, sancili sürekli şiş karin ve ağrilarim olurdu ve sebebini bilememek gercekten cok kõtüydü. Ilk 2 hafta Suna Hanim beni izledi benim neler yediğimi gördü. Her yedīgim yemegin fotografini cekip gõnderdim.Ve sonra başladik. Neredeyse 4 ay olacak. Haftalik menüleri benim damak zevkime gõre ayarladik, ve hepsi o kadar lezzetli ki , zamanim kisitli oldugu icin kolay yapilabilecek menüler seçti benim için. Market alişverişini beraber yapiyoruz. Herşeyin fotoğrafini cekip geribildirim aliyorum :)) Inanilmaz birşey. Cok önemli bilgiler edindim, ilk defa cok iyi hissediyorum. Günde 24 saat Suna Hanima ulaşabilmek inanilmaz büyük bir etken. Hiç bir zaman yalniz birakmiyor ve birsey sordugumda en gec 1 dakika icerisinde cevap geliyor. Hep yanimdasin :)) Iyiki taniştim onunla. Benim hayatim gerçekten cok daha kaliteli şu an. Sağlikli beslenme nedir öğrendim ve hala öğreniyorum. Hergün deli gibi cikolataya saldiran biri değilim artik bunu yillarca değistirmeye calistim ama başaramamiştim. Ilk defa cikolata düşünmüyorum. Ayrica 4-5 saat aç kalabiliyorum. Iyiki varsin Suna Hanim muhteşem bir insansin ve muhteşem bir Coach sun. Sadece beslenme değil birçok alanda cok bilgilisin. Sevgiyle kal.
Suna Su ; suna ablam nasıl güzel bir insan! İyi ki seninle tanışmışım iyi ki diyetsiz bir yaşamla sağlıklı , mutlu kilo vermişim:) Tam 1 yıllık danışmanlık dönemimiz boyunca asıl amacın seninle kilo vermek değilde beynimde kurduğum kodlarla kendime neler yaptığımı gösterdin! Bana , hayatımda kendime yaptığım en iyi yatırımı yaptırdın bir ömürlük öğreti öğrettin! Bir abla edindirdin! 1 yılda 16 kiloyu bu kadar keyifle yemekler yiyip nasıl verdim diye bazen kendime soruyorum :) iyi ki diyetsiz yaşamla tanışmışım , iyi ki danışanın olmuşum ve iyi ki sen hayatıma dahil olmuşsun! Beni güçlendirdin ve önüme farklı kapılar açtın! Yaşasın Suna Su:)))
First of all, I should state that I am having a difficult time to find the correct words to describe the feelings I have towards this process of losing weight with Suna Su. Losing weight has always been a quite hard process for me. I have always had a difficult time with losing weight or preserving in the same state after losing it. I have tried and failed many times for a long time, and this situation has also messed with my psychology. However, after we have started to work with Suna Su I have come to the realization of the existence of a proper eating method and also realized that there is a way for anyone to achieve their goals! After completing certain blood tests, we have started working together. We have set up certain basic requirements but no rules, and began our journey. I realized that the most important element was to have patience and self reliance. There came the training afterwards, and I have learnt one by one everything that I should have known about eating habits. I have discovered new facts about literally how to eat and with what to eat what and when to eat what. Learning these proper adjustments felt so great that the process made itself easier each day. I have achieved my goal with the assistance of Suna Su and lost 15 kilograms in about 4 months. This was almost 3 years ago now, and I am still doing my best to preserve my weight, and this eating style has become a habit of my life! Thank you Suna Su!
Good morning Suna. I'm happy to start changing my lifestyle with you. I seeing results and I know it's just a beginning. Thank you for not give up on me,I'm not easy student. The most difficult part was-not to have any drink after food. I have bad habits to drink coffee after breakfast. That's what the most struggle from beginning. Now I drink water and coffee before and it's fine with me. If we outside, having drinks-the same all come together food and drink. For now it's quiet but when season come,I don't know how I manage. Let's see. . Thank you again and may the force be with you
Hello Suna this is about my experience in this program so far. I have been in this program for almost 6 weeks. During the first 2 weeks Suna was learning about me and my eating habits, type of food I eat, time I eat, and everything about my food. I have to send Suna a photo of everything I eat so I help her learn more about me to allow her later to help me change my subconscious and brain codes that I grow up with. this program It is not just about food but also about changes life eating habits. This program teaches you about why we eat? about our emotions and eating and the connection. At the begging I was not sure what was going on and I thought it is all about food and that I will lose some weight and then finish. Slowly Suna started teaching me how to eat delicious healthy amazing meals without feeling hungry at all. Suna is still helping me change habits and make me conscious about what is good and what is bad to put in my stomach and to give to my body. I am happy she is with me 24/7 I can ask questions anytime I want, I can shop and ask what is good and what is not good to buy. I learnt amazing ideas to what is good combination in food and what is not good. This program is a life education nutrition and it is not about weight lose. when joining this program weight lose comes on its own as natural. the most amazing thing about this program is the energy I feel, never lazy Neve bloted and looking nice all at time. I am still at the beginning of my program and I look forward to learn more everyday. Suna is an amazing coach who provided me with amazing education about health nutrition, she also has the most wonderful recipes to share with us all the time. This healthy program is affecting me and my whole family in a very positive way. I will write again when I learn more. :) Baha
Sevgili Suna hn 2015 de tanıştım iyiki yollarımız diyetsizyaşamla birleşti hem kilo verdim hem piskolojik destek yaşam koclugu güzel bir dost kazandım diyetsiz yaşamdan çok şey ögrendim SUNA SU iyiki varsın diyetsizyaşamla yola devam
Diyetsiz yasam ile yiyerek de zayiflayacagimizi ve incelecegimizi bize ispatlayan biri Suna Su. Beynimizdeki kodlanmis dusuncelerden vazgecirdi once, sonra nasil saglikli beslenilir ona ogretti. Kodlardan kurtulduktan sonra canimin cektigi herseyi yiyerek bir danisan olarak daha uzerinden 1.5 ay gecmesine ragmen 8 cm inceldim. 6 kilo verdim. Kendimizi diyete kosullandirdigimiz icin belki de kilo veremiyorduk, bazi seylere zorunlu kalmak bizleri zorluyor olabilir ama inanin Suna Hanim ile calismanin sonucu herkesi şasirtacak ve kiskandiracak bir durum. Seni seviyoruz.
Sevgili Suna ile tanistigimdan bu yana hayatimda bir suru pozitif degisiklik oldu. Uyguladigi programla birlikte beni surekli motive ederek kilo vermeme ve sagligima kavusmama yardimci oldu. Belli bir yastan sonra degismez sandigim zararli aliskanliklarimdan kurtuldum ve son derece enerjik hissediyorum. Hayatini degistirmek isteyenler icin Suna’dan daha iyi bir yol arkadasi dusunemiyorum.
This program is a miracle to me. I never thought that I would lose weight without starving myself or getting mood swings but this program helped me lose weight while also gaining energy. I wasn't asked to completely give up the things that I love; instead, I was taught how to balance the unhealthy choices and turn them into healthier options. For the first time in my life, the healthier option has became the better tasting option. I finally have the energy to get out of bed early in the mornings and I feel ready to deal with whatever life throws at me. Suna motivates me to make better choices in all aspects of my life and I couldn't be happier with the way I'm living right now. Thank you very much Suna, for your continuous support.